Healthy Eating

5 Tips for Rocking your Whole30

December 30, 2019

Tis the season for a January Whole30, & we couldn’t be more excited. We know that completing a Whole30 can be an overwhelming challenge, which is why we’re here to help you rock it, with dozens of Whole30 Approved meals, a Whole30 meal plan, & plenty of expert advice. Today, we’re giving you 5 expert Whole30 tips for getting the most out of your experience. 

1) Commit

This one might seem simple, but too often we approach Whole30 by dipping a toe in. This allows the possibility that we won’t complete 30 full days plus reintroduction. Instead, resolve that you WILL see this through (and you’ll use the following tips to help you do just that!). Imagine how you’ll feel at the end of 30 days, & how great it will be to figure out what works for you. Remind yourself that this isn’t the Whole15 or the Whole20, it’s the Whole30, & that’s for a reason.

Pro tip from Whole30 Headmistress Melissa Urban: “Don’t even think of giving yourself an ‘out’ here, because if you do, your brain WILL take it. Saying, ‘I’m doing the Whole30, but it’s my birthday on the 10th so we’ll play that by ear’ is the same as giving yourself permission to bail on your Whole30 commitment. Use strong, decisive language (I AM); plan and prepare your butt off for challenging situations; and believe you WILL finish the program. As you’ll hear again soon, mindset is everything here.”

2) Get support

Let your closest friends & family (those that you interact with on a daily basis) know that you’ll be completing a January Whole30. Don’t go into detail about the Whole30 unless they ask, but rather explain why you’re completing one & leave it at that. For example, maybe you’ve been feeling really low energy lately, or your anxiety has ramped up, & you want to feel better. Lead with this. Your friends & family love you & want to see you happy & healthy.

Getting support can also include making a list of compliant to-go meal options, since you may not always have time to meal prep every week of your Whole30. If you want Whole30 Approved food that doesn’t require the shopping, cooking or prep, we’ve got you covered there. 

3) Make your home Whole30 friendly

It’s not so easy to rock your Whole30 when you’ve got non-compliant food staring at you from every corner of the kitchen. Ideally, you’d donate or give away all of this food before you start your Whole30, filling your fridge, freezer & pantry with compliant food. But look, we get it. You can’t clean house if you’ve got family members who won’t be eating Whole30 for the month. You can, however, be strategic. Put non-Whole30 compliant snacks in certain spots of the pantry & fridge/freezer, ideally in a spot that’s not at eye level for you. And rather than focus on what you’re removing, focus on what you will be getting to eat instead. There are plenty of delicious options!

4) Make plans & prepare

Planning & preparation includes everything from having compliant food on hand to having a plan for unexpected hiccups.

  • Let’s start with compliant food. Picture this – it’s been a long day at work & you’re starving. You get home & open the fridge, finding…..nothing. Emergency! Chances are that’ll send you to the Uber Eats app so fast that you don’t even have time to think about it, making a less-than-stellar choice in the name of hunger & frustration. Let’s try on another scenario. You prepped (or picked up) some delicious, Whole30 compliant meals on a day off, & it’s food that you’re excited to eat. You have the same long day at work, & you’re still starving, but now you open the fridge & fully prepared food is staring back at you. Just heat & eat. It’s pretty clear which of these scenarios leads to Whole30 success, right?
  • Next, let’s talk about ‘if, then’ planning. This is Whole30’s version of a contingency plan, & it’s essential for a successful Whole30. It’s the ideal way to work around stressful days, the office candy bowl, social obligations, & more. They’re a way to plan ahead for the bumps in the road that you’ll inevitably experience on your Whole30 journey. Everyone’s ‘if, then’ plans will look different, but the structure is the same.
    • Here are a few examples:
      • If my family is being critical of my choice to do a Whole30, then I will calmly & respectfully change the subject.
      • If I get invited out to dinner, then I will look at the menu beforehand & make a plan for what I’ll order. If I need to, I’ll bring my own condiments (salad dressing, ketchup, etc) to cover my bases.
      • If the office candy bowl is calling my name, then I will take a 10-minute walk to remove myself from the situation & re-align myself with my goals & intentions.
      • Another benefit of ‘if, then’ planning is that you’re forcing yourself to think ahead about any possible roadblocks that might come up over the course of the month. When you do this, not much will pop up that throws you for a complete loop.

5) Get your mindset right

All of the planning in the world doesn’t make much of a difference if your mindset & outlook on your Whole30 is negative. If you go into the Whole30 thinking it’s going to be the hardest thing you ever do or thinking there’s no way you’ll ever be able to complete it, you’re probably going to prove yourself right. And that’s because you’ll be focusing on all the wrong things. You get to choose what you pay attention to.

Instead of building the Whole30 up in your mind as an enormous challenge, flip the script. Consider it an opportunity to figure out what works for you & a chance to nourish yourself with high-quality, inflammation-busting food. Consider it a chance to redefine your relationship with food. Remind yourself that you can do hard things, & that you are already a healthy person with healthy habits. Notice how these thoughts are more constructive? Repeat them as often as you need until the negative thoughts appear less & less frequently.

 

If you’re looking for a way to make your meal prep work for you, take a look at our Whole30 meal plan. You can pick it up, or have it delivered straight to your door. Select markets apply.

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2 Comments
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    Reply Eric December 31, 2019 at 2:32 pm

    Is it safe to practice intermittent fasting and Whole30 simultaneously?

    • Snap Kitchen
      Reply Snap Kitchen January 2, 2020 at 4:37 pm

      While it’s not unsafe, it’s generally not recommended to complete a Whole30 in conjunction with another protocol (like intermittent fasting or keto, for example). Especially if you’re new to Whole30, it can be overwhelming to try multiple new dietary changes at once. Here’s a post from Melissa Urban (Whole30 co-founder) that elaborates! – Sam

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