Expert Weigh In: How to BBQ Meats to Perfection

Think juicy, tender chicken; veggies with the perfect char; burger patties, and hot dogs grilled to perfection. It’s not impossible, and it doesn’t require an apron that says “kiss the chef”.

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My Whole30 Reintroduction: What I Learned

I was devoted, prepared, ready. I was going to go from eating vegetarian food (as I have been doing for the last eight years) to doing Whole30.

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I Use Collagen Peptides Every Day: Here’s What I’ve Noticed

We’ve already waxed poetic about our love for collagen on the blog before. We love it so much that we include it in both our Glow Water and our Chia Berry Collagen Smoothie.

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How to Meditate in Your Own Home, Right Now

This is truly one of the most chaotic times we’ve ever lived through; not just on a personal level, but as a society.

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How to Limit Your Exposure to Toxins

Many functional medicine practitioners consider there to be a few basic pillars of health: sleep, stress-management/mindset, nutrition, movement, and limiting toxin exposure.

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Ladies: You Should Be Eating These Nutrients Daily

No one ever said being a woman was easy. You’ve got to juggle ten thousand things and also make it look completely effortless.

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What are Macros, Anyway?

The idea of ‘counting macros’ has been thrown around a lot lately, from health blogs to Instagram ads. But what are macros, anyway?

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Your Gut is the Key to Boosting Your Immune System

With Coronavirus making the rounds (around, well, the entire world), we understand that it’s a really scary time for people. Given the heightened state of anxiousness around both flu season and the Coronavirus itself, we are here to help you dispel fact from fiction.

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The Secrets Behind I Heart Umami’s Healthy Asian Recipes

Curious about cooking up healthy Asian recipes? Since I run a blog that caters to Asian-inspired Paleo, Whole30 and Keto cuisines, people often ask what my favorite swaps are for traditional ingredients.

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