Can Cheese Be Good For You?

Are you cheesy for cheese? Most Americans have a special relationship with this delicious, melt-in-your-mouth goodness. From mozzarella pizza to creamy queso, and even the rise in popularity of cheese charcuterie boards – pretty much everyone can agree that cheese is one of the most delicious foods on the planet.

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What is the Diet-Heart Hypothesis?

Cardiovascular disease (CVD) continues to have a massive impact in the US. Just take a look at a few of these statistics from Chris Kresser: Cardiovascular disease affects 65 million Americans.

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Gut Essentials: Fermented Foods and their Health Benefits

Fermented foods have been in the spotlight recently and for a good reason. Not only are these superfoods packed with beneficial bacteria, but they add a flavorful punch to any plate.

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How Does Vitamin D Work?

Often referred to as the “sunshine vitamin”, Vitamin D seeps into your skin through sunlight, food and supplements, strengthening your bones and improving your skin.

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How to Grow Your Own Garlic

Intense in flavor and easy-to-grow, garlic is considered the “stinking rose” of the culinary world. Garlic has a multitude of uses, from insect repellent and home remedies, to adding flavor to dishes.

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16 Cruciferous Green Veggies

Move over tomatoes, spinach, and carrots. Make room for the super veggies – aka cruciferous vegetables. These low-calorie, nutrient-packed veggies have more health benefits than you could imagine.

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Animal Protein vs Plant Protein: Are They the Same?

There’s a lot of talk these days about plant-based diets, with some questioning the merits of eating animal protein at all.

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Gut Essentials: Probiotics? Prebiotics? Are They the Same?

When it comes to your health, there are several pillars of nutrition and wellness that you can examine to understand the areas that are thriving and the areas that may need some work.

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8 Springtime Fruits & Veggies to Try – Spring into Seasonal Eating

Spring is upon us, and I don’t know about you, but I am excited for sunnier days and warmer temperatures over the next few months.

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