Introducing: Glow Water!

Here at Snap, we’re all about keeping up with the latest & greatest trends. We’re a bunch of foodies, after all.

read more

6 Common Women’s Health Myths

In honor of National Women’s Month, our Lead RD Sam is hopping on the blog today to talk about five common myths she hears all the time when it comes to women’s health.

read more

Probiotics 101

Probiotics are all anyone can talk about these days and we agree that they’re vitally important! It’s tempting to immediately hit the supplement aisle, but you can get some pretty great gut health benefits from probiotic-rich foods.

read more

The Benefits of Bone Broth

If you’ve been following us for any length of time, you’ve probably seen us mention bone broth more than a few times.

read more

How To Build A Morning Routine

Did you know that a consistent morning routine can not only help set you up for an awesome day, but also help you reinforce your healthy habits?

read more

6 Tips to Improve Digestion

We know that there are a lot of you embarking on resets, elimination diets or eating habit improvements in the new year, but what if you’re still experiencing digestive issues?

read more

How To Spot Sneaky Sugars

We’ve all heard it’s best to minimize our added sugar intake, but sometimes sugar hides in unexpected places. They’re what we like to call sneaky sugars.

read more

How To Keep Rocking Your January Goals

Somehow, it’s already mid-January. Which for many people means they’ve already abandoned the intentions they set with the new year. If this is you, you’re not alone.

read more

2019 Nutrition & Health Trends

With a new year comes new trends, but thankfully many of our picks for next year involve getting back to real food.

read more