Is activated charcoal the new wellness ‘IT girl’?

Activated charcoal can be found everywhere right now, from juices to pancakes. You can find it in pills, powders, and added to foods.

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2 Industry Insiders Give Us Tips on Creating Healthy Habits

Creating healthy habits can be hard, since some habits don’t have immediate or obvious rewards. Think: meditation, yoga, going for a walk, or eating less sugar.

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We Asked Our Experts About Going Plant-Based. Here’s What They Said.

Plant-based is having a moment, with both products & people proudly proclaiming their plant-based focus. But what does the term really mean, what are the pitfalls, & how can you make this way of eating work for you?

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Your Whole30 Survival Guide

We love that the Whole30 is so accessible for anyone who wants to give it a go. The resources on the Whole30 website abound, with everything from shopping lists & tips for getting started to post-Whole30 advice.

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5 Tips for Reducing Chronic Inflammation

You might have heard the word inflammation before in the context of health and wellness. Emerging research is pointing to exactly how chronic inflammation impacts our health and how we can combat it through a healthier diet.

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In the Nutrition News: Diets

Our lead RD Sam has been in the nutrition news a lot lately, offering quotes & expertise to the country’s leading media outlets.

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Why You Should Start Working on Your January Goals Now

It’s January 1st and you’ve resolved to eat healthier, workout, pay off your debts, call your mom more & spend more time with friends.

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9 Ways to Boost Your Immune System

As the seasons change & the stress of the holidays approach, it’s more important than ever to arm your immune system with what it needs to fight off fall & winter bugs.

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Our Favorite Articles on Health and Wellness

We’re all about giving you the best, most up-to-date nutrition information to help you on your health and wellness journey. Today, we thought it would be fun to list out some of our favorite nutrition articles to give you some weekend reading! How much water should you drink per day?

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