Healthy lifestyle: sleep + hydration

While nutrition definitely compliments a healthy lifestyle, it is only one piece of the puzzle. We’ve got you covered here at Snap Kitchen with nourishing meals, but when it comes to creating a well-rounded approach to wellness, there are two other key elements to consider.

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Tips for making healthy habits stick

They say it takes 21 days to form a new habit and we’re all for supporting you every step of the way, one meal (or snack) at a time.

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Confessions of a Dietitian: Part 2

We get it. (Boy, do we get it!!) Creating balance isn’t always a piece of cake — especially during the holidays — so we pinged some dietitian friends for a mini blog series that explores real, sensible ways to maintain health (and sanity) during the whirlwind of deliciousness that awaits in the coming months.

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Confessions of a Dietitian: Part 1

“Eat real for every meal” is the motto around here, but part of being real is admitting that this isn’t always practical — or even desired — 100 percent of the time.

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Melissa Hartwig Urban’s Top 3 Food Freedom Tips

A quick editor’s note before you dive in: even if you haven’t completed a Whole30, you can still implement Melissa’s suggestions.

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Blue Cheese? Yes, Please!

We know you’ve got precious little free time, so when it came time to decide which recipe we wanted to share, it didn’t seem right to hand over something too complex.

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Dietary Decode

Whether you’re gluten free, paleo, vegan, dairy free or none of the above, we’ve got you covered. Or maybe you have no idea what these terms even mean.

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Whole30 Reintroduction Schedule

The end of a Whole30 is an emotional experience. On one hand, the prospect of revisiting your old faves is very, very exciting.

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5 Health Mistakes You Don’t Have to Make

If you’ve recently scrolled through Instagram, or chatted on the phone with your best friend, or happened upon a Dr. Oz commercial, chances are you encountered multiple theories about what you need to do to finally get the whole “healthy eating” thing down and become your best self.

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