Look, we get it. Starting and maintaining a healthy lifestyle can be really hard. One day, you’re happily eating your balanced meals and the next you’re face first in pizza and cake.
If you’re anything like us, you’ve experienced more than your fair share of food cravings. Sometimes they can feel intense, but they’re also totally normal!
While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it.