6 Ways to Lower your Blood Sugar

Here at Snap, we talk about how some of our meal plans can help lower your blood sugar, but what does that really mean?

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Seed Cycling For Hormonal Health

Your hormones are vital to your body’s everyday function. While hormones are best known for their role in the menstrual cycle, they also have an impact on mood, skin health, energy and even your hunger & fullness levels.

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How to Stop Yo-Yo Dieting & Find a Balance That Works for You

Look, we get it. Starting and maintaining a healthy lifestyle can be really hard. One day, you’re happily eating your balanced meals and the next you’re face first in pizza and cake.

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Intermittent Fasting Schedules and Their Benefits

Intermittent fasting has taken the wellness world by storm in recent years, becoming one of the most popular health trends for its touted health benefits.

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Paleo Craving Replacement Guide: 7 Nutrient-Rich Alternatives

If you’re anything like us, you’ve experienced more than your fair share of food cravings. Sometimes they can feel intense, but they’re also totally normal!

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What To Expect On Your Quick Start Meal Plan

Our quick start meal plan is pretty much exactly what it sounds like! It’s a basic, affordable option that is a great starting point if you’re new to Snap.

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13 Foods For a Better Mood and Reduced Anxiety

What we eat has a direct impact on our entire body and the way we feel. Whether it’s an increase in energy and stamina or a blood sugar spike and eventual crash, nothing we eat is digested without affecting our bodies along the way.

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Milk Alternatives: The Complete Guide to Plant-Based Milks

While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it.

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25 Vegan Protein Sources to Add to Your Diet

Protein is a vital part of any lifestyle and is present in a variety of natural sources including beans, vegetables, grains, and superfood powders.

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