What To Expect On Your Quick Start Meal Plan

Our quick start meal plan is pretty much exactly what it sounds like! It’s a basic, affordable option that is a great starting point if you’re new to Snap.

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13 Foods For a Better Mood and Reduced Anxiety

What we eat has a direct impact on our entire body and the way we feel. Whether it’s an increase in energy and stamina or a blood sugar spike and eventual crash, nothing we eat is digested without affecting our bodies along the way.

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Milk Substitutes: The Complete Guide to Plant-Based Milks

While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it.

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25 Vegan Protein Sources to Add to Your Diet

Protein is a vital part of any lifestyle and is present in a variety of vegan protein sources including beans, vegetables, grains, and superfood powders.

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Our Nutritional Food Pillars & Go-To Ingredients

Here at Snap, we’re all about transparency, food quality and nutrient density. Today, our lead RD Sam is breaking down the pillars behind our food & mission and some of our favorite ingredients!

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6 Benefits of Drinking Collagen Regularly

When you hear the word ‘collagen’, you’re probably thinking of Hollywood; of duck lips and smoothed foreheads. In fact, collagen is all of that, and so much more — particularly a wonderful superfood.

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#Snaphacks: Build-Your-Own Taco Bowl

It’s the middle of spring. Avocados have started to flood the markets again, the tomatoes are plentiful, and you’re working on getting in summer-shape.

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6 Common Women’s Health Myths

In honor of National Women’s Month, our Lead RD Sam is hopping on the blog today to talk about five common myths she hears all the time when it comes to women’s health.

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How to Lower your Cholesterol

As if the world of nutrition wasn’t confusing enough, we’ve been hearing lots of mixed rumblings lately about cholesterol. We figured we’d do a little myth busting for you and put some of these questions to rest, once and for all.

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