Fermented foods have been in the spotlight recently and for a good reason. Not only are these superfoods packed with beneficial bacteria, but they add a flavorful punch to any plate.
There’s a lot of talk these days about plant-based diets, with some questioning the merits of eating animal protein at all.
When it comes to your health, there are several pillars of nutrition and wellness that you can examine to understand the areas that are thriving and the areas that may need some work.
Spring is upon us, and I don’t know about you, but I am excited for sunnier days and warmer temperatures over the next few months.