I Use Collagen Peptides Every Day: Here’s What I’ve Noticed

We’ve already waxed poetic about our love for collagen on the blog before. We love it so much that we include it in both our Glow Water and our Chia Berry Collagen Smoothie.

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How to Meditate in Your Own Home, Right Now

This is truly one of the most chaotic times we’ve ever lived through; not just on a personal level, but as a society.

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How to Limit Your Exposure to Toxins

Many functional medicine practitioners consider there to be a few basic pillars of health: sleep, stress-management/mindset, nutrition, movement, and limiting toxin exposure.

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Working from Home? Here are 4 Tips to Stay Healthy (+Recipes!)

COVID-19 has impacted us all, in one way or another. As we scroll our feeds, we’ve noticed most of us are practicing social distancing in an effort to help slow the spread of coronavirus, particularly as everyone around the world begins working from home.

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These 7 ‘Healthy’ Snacks Are Actually Not So Healthy For You

Between juice cleanses, diet culture, and celebrity endorsements on Instagram, it seems like there’s a new health fad everywhere you look.

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Ladies: You Should Be Eating These Nutrients Daily

No one ever said being a woman was easy. You’ve got to juggle ten thousand things and also make it look completely effortless.

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Why is Our Relationship with Food So Tumultuous?

The way we eat is guided by so many internal and external factors: our genetics, income level, and even where we live.

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Your Gut is the Key to Boosting Your Immune System

With Coronavirus making the rounds (around, well, the entire world), we understand that it’s a really scary time for people. Given the heightened state of anxiousness around both flu season and the Coronavirus itself, we are here to help you dispel fact from fiction.

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I Traded Vegetarian Food for Whole30: Here’s What Happened

I don’t know if I was just bored of my vegetarian lifestyle or nursing an intense craving for chicken, but a few weeks back I floated an idea to Sam, one of our registered dietitians.

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