6 Common Women’s Health Myths

In honor of National Women’s Month, our Lead RD Sam is hopping on the blog today to talk about five common myths she hears all the time when it comes to women’s health.

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How to Lower your Cholesterol

As if the world of nutrition wasn’t confusing enough, we’ve been hearing lots of mixed rumblings lately about cholesterol. We figured we’d do a little myth busting for you and put some of these cholesterol-related questions to rest, once and for all.

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How to Decrease Inflammation

If you spend any time in the health & wellness space, you’ve probably heard the word inflammation getting thrown around. But what is it, what causes it and how do you improve it?

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Probiotics 101

Probiotics are all anyone can talk about these days and we agree that they’re vitally important! It’s tempting to immediately hit the supplement aisle, but you can get some pretty great gut health benefits from probiotic-rich foods.

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Why is Snap Kitchen Gluten Free?

Here at Snap, everything we sell is gluten-free. For a food company or restaurant, that’s a pretty rare thing. Today, we want to talk about why.

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The Benefits of Bone Broth

If you’ve been following us for any length of time, you’ve probably seen us mention bone broth more than a few times.

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How To Build A Morning Routine

Did you know that a consistent morning routine can not only help set you up for an awesome day, but also help you reinforce your healthy habits?

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6 Tips to Improve Digestion

We know that there are a lot of you embarking on resets, elimination diets or eating habit improvements in the new year, but what if you’re still experiencing digestive issues?

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How To Spot Sneaky Sugars

We’ve all heard it’s best to minimize our added sugar intake, but sometimes sugar hides in unexpected places. They’re what we like to call sneaky sugars.

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