Healthy Eating

What We’re Into: Whole30

December 19, 2017

It’s no secret that we’re all about the Whole30 here at Snap Kitchen. It’s why we’ve crafted so many Whole30 approved dishes (see ’em all here), built a Whole30 lifestyle plan (hello, no cook Whole30), and even have an in-house Whole30 Certified Coach, our Lead Dietitian Sam Presicci.

In case you’re unfamiliar with the program, here are just a few reasons why we’re so into it.

it’s real food focused

This 30-day nutritional reset eliminates grains, dairy, soy, legumes, added sugar, alcohol, and pretty much anything processed. And while this “no” list may sound restrictive, the “yes” list lets on to some pretty amazingly creative culinary creations and is based on nutrient-dense real food that help you feel awesome from a digestive, hormonal, immune, and emotional perspective. For one month, you’ll be eating lots of veggies, fruit, nuts, seeds, meat, poultry & seafood. And we’re here to help you out when life happens and grocery shopping & cooking just isn’t in the cards.

it brings big results

People have some seen some pretty amazing results after doing the Whole30. They’re able to self-diagnose food intolerances, sleep better, experience relief from joint pain, lose weight, improve their relationship with food, feel more energized throughout the day, etc. We’re thrilled to support a program that’s so effective and truly life-changing for so many people.

it isn’t a forever thing

A misconception about the Whole30 is that it’s a diet. In reality, it’s a tool you can use to first gain a new understanding of what it means to feel good, and then create your own sustainable style of eating that works for you. Then, when you ever dip below that new baseline (hey, it happens to all of us), you can go back to eating in Whole30 style for 3, 5, or 7 days (we’ve got lifestyle plans for that!) until you’re back and feeling better than ever.

and it doesn’t have to be hard

With some prep & planning, you’ll get into the Whole30 rhythm in no time. And Whole30 provides plenty of resources on their website, forum, and social media platforms. Plus you have us! We’ve got over 50 Whole30 approved items (meals, sides, snacks, and even condiments) to help you out throughout the week. Or you can go all in with our Whole30 lifestyle plan. You deserve to feel your very best, healthy human.

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