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butternut squash soup
11

butternut squash soup

Vegetarian, Gluten Free

Cozy up to the familiar flavors of fall with this iconic butternut squash soup: butternut squash, onions, carrots, and ginger caramelized to perfection. The added touch of smoky sweetness comes from maple syrup and dates pureed with creamy coconut milk and topped with fresh herbs. Nostalgic comfort food all wrapped up in one bowl of soup!

290 cal

Ingredients

contains: tree nuts (coconut)

Butternut Squash Soup (Water, Butternut Squash, Coconut Milk [Coconut Milk, Water], Onion, Applesauce [Apple, Water], Carrot, Ghee [Unsalted Butter {Cream, Milk}], Ginger Root, Minced Garlic [Garlic, Water, Citric Acid], Medjool Dates, Maple Syrup, Sea Salt, Black Pepper), Heavy Cream (Organic Grade A Milk, Gellan Gum), Thyme, Rosemary

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut and soy ingredients.

Nutrition Profile

290

calories

protein

3g

carbs

32g

fat

19g

3g fiber, 13g sugar, and 870mg sodium

How to Prepare

Oven

transfer to oven-safe dish

12-14 min at 350 F

Recommended for best flavor

or

Microwave

loosen lid to vent; heat

1:20-1:30 minutes

Best when you're in a hurry