butternut squash soup
Cozy up to the familiar flavors of fall with this iconic butternut squash soup: butternut squash, onions, carrots, and ginger caramelized to perfection. The added touch of smoky sweetness comes from maple syrup and dates pureed with creamy coconut milk and topped with fresh herbs. Nostalgic comfort food all wrapped up in one bowl of soup!
| 290 cal |
Ingredients
contains: tree nuts (coconut)
Butternut Squash Soup (Water, Butternut Squash, Coconut Milk [Coconut Milk, Water], Onion, Applesauce [Apple, Water], Carrot, Ghee [Unsalted Butter {Cream, Milk}], Ginger Root, Minced Garlic [Garlic, Water, Citric Acid], Medjool Dates, Maple Syrup, Sea Salt, Black Pepper), Heavy Cream (Organic Grade A Milk, Gellan Gum), Thyme, Rosemary
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut and soy ingredients.
Nutrition Profile
290
calories
3g fiber, 13g sugar, and 870mg sodium
How to Prepare
Oven
transfer to oven-safe dish
12-14 min at 350 F
Recommended for best flavor
Microwave
loosen lid to vent; heat
1:20-1:30 minutes
Best when you're in a hurry