This dietitian-curated 1,800 calorie, 3-day plan offers breakfast, lunch, and dinner meals, along with a few snacks (14 items in total) that are high protein and low to moderate carb, designed to keep you heading towards your goals.
Day 1: 1,755 calories
Breakfast: Country Breakfast Bowl (480 calories) & Pillars Drinkable Greek Yogurt (100 calories)
Lunch: Texas Brisket Fried Rice (550 calories)
Snack: Nick's Turkey Stick (75 calories)
Dinner: Buffalo Ranch Burger (550 calories)
Day 2: 1,800 calories
Breakfast: Greek Yogurt Parfait (230 calories) & Bacon Cheddar Egg Bites (290 calories)
Lunch: Grilled BBQ Chicken Tenders with Mac & Cheese (550 calories)
Snack: Blue Dinosaur - Cheesecake Base Bar (230 calories)
Dinner: Cacio e Pepe with Rosemary Chicken (500 calories)
Day 3: 1,790 calories
Breakfast: Tex Mex Breakfast Wrap (450 calories)
Lunch: Cobb Salad with Blackened Chicken (400 calories)
Snack: Protein Snack Pack (450 calories)
Dinner: Bison Quinoa Bowl with Peppers & Onions (490 calories)
Pricing includes tax and reflects 5% savings.
