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Chicken Tikka Masala with Basmati Rice
Chicken Tikka Masala with Basmati Rice
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Chicken Tikka Masala with Basmati Rice

This delectable Indian classic features chicken breast marinated in aromatic spices, simmered in our rich and flavorful made-from-scratch Tikka Masala sauce, then served on a bed of Basmati rice and topped off with a tangy Raita cream sauce.

This meal's calorie count includes the sauce, which is 50 calories by itself.
Nutrition Facts (%) - percentage of daily value
Serving size
9.5oz (268g)
1 serving per container
Per Serving
Calories
490
Total fat
25g
(32%)
Saturated fat
10g
(50%)
Trans fat
0g
(0%)
Cholesterol
105mg
(35%)
Sodium
900mg
(39%)
Total carbohydrate
39g
(14%)
Dietary fiber
4g
(14%)
Total sugars
5g
(0%)
Includes added sugars
0g
(0%)
Protein
25g
Vitamin D
0mg
(0%)
Calcium
85mg
(7%)
Iron
3mg
(17%)
Potassium
612mg
(13%)
Vitamin A
0mcg
(0%)
Vitamin C
0mg
(0%)
All Ingredients
Contains:  Milk
Chicken Masala (Chicken Breast, Tomatoes [Tomato, Tomato Puree, Salt, Citric Acid], Heavy Cream [Grade A Milk, Gellan Gum], Water, Onion, Greek Yogurt [Grade A Pasteurized Skim Milk, Live Active Cultures {L. Bulgaricus, S. Thermoplilus, L. Acidophilus, Bifidus, L. Casei}], Ghee [Unsalted Butter {Cream, Milk}], Ginger, Minced Garlic [Garlic, Water, Citric Acid], Lemon Juice, Olive Oil, Sea Salt, Tomato Paste, Ground Cumin, Smoked Paprika [Smoked Paprika, Silicon Dioxide], Dried Coriander, Turmeric, Chili Powder [Chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Cayenne Pepper, Red Chili Pepper Flakes, Cardamom, Ground Cloves, Ground Black Pepper, Ground Cinnamon), Basmati Rice Pilaf (Water, Rice, Green Peas, Carrots, Olive Oil), Raita Cream Sauce (Greek Yogurt [Grade A Pasteurized Skim Milk, Live Active Cultures {L. Bulgaricus, S. Thermoplilus, L. Acidophilus, Bifidus, L. Casei}], Olive Oil, Cilantro, Minced Garlic [Garlic, Water, Citric Acid], Ginger, Sea Salt, Cumin), Cilantro

How to Prepare

Microwave Instructions:

Remove sauce and cover container with loose lid to vent. Heat 1:40-1:45 minutes and enjoy with sauce!

Oven Instructions:

Remove sauce and transfer meal to an oven-safe dish. Cover with foil and heat 14-16 minutes at 350°F. Enjoy with sauce!
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